With six games remaining, the Washington Capitals (46-23-7) have clinched a playoff spot. This is the first time since 1999-2000 and 2000-01 that the Capitals will make back-to-back playoff appearances. The Capitals have 99 points and need a few more to clinch the Southeast Division. If the Capitals clinch it will be the first time since 1999-2000 and 2000-01 that the Capitals claim back-to-back division championships. The team has been division champs only four times in club history (1988-89, 1999-00, 2000-01, and 2007-08).
If the playoffs started today, the five keys to success for the Capitals during the playoffs would be:
1. Don’t over-pass. “Players who often ‘over-pass’ the puck are more likely to cause turnovers and miss scoring opportunities,” said Chris Cosentino, head coach of New York Apple Core Junior ‘A’. Cosentino encourages players to shoot whenever in the high percentage scoring areas, otherwise known as the “house”, but Wayne Gretzky once said that “you miss 100% of the shots you don’t take.” Therefore, Capitals fan Darren Hutchinson advises, “Stop trying to be cute or shoot the puck!”
2. Limit penalties. Infractions play a major role in how games are played as penalties give the opposing team an excellent opportunity to score shorthanded goals. Players need to limit lazy stick infractions. Rob Yunich, author of Storming the Crease, equates the Capitals’ penalty problems with youth and inexperience, and lazy stick infractions such as hooking with not being in the right position at the right time as a result of a lack of speed (John Erskine, Milan Jurcina and Michael Nylander) and oftentimes frustration (Alexander Semin). “As long as players keep their feet moving and maintain good body positioning the penalties will be limited,” informs coach Cosentino.
3. Be consistent in goaltending. Capitals fan Robyn Richards in St. Petersburg thinks consistent goaltending is the key. “We have to know we can count on [Jose Theodore] but then again our [defense] lets him down quite a bit lately. He has to know that he can count on them as well,” she said. But Yunich contends that consistent goaltending isn’t a problem and Bob DeGemmis of Red Line Hockey Goaltender Development agrees. “I’m confident [Jose Theodore will] have his ‘A’ game going,” said DeGemmis. If Theodore isn’t paramount or is injured though, both DeGemmis and Yunich concur that Varlamov can back him up.
4. Storm the crease. Hutchinson drilled, “Get some bodies in front of the net and disrupt the other team.” “The Caps right now have very few players who can [storm the crease], but of the healthy ones, only Brooks Laich seems willing to do this on a regular basis,” said Yunich.
5. Stay healthy. Yunich indicates that the Capitals have lost 345 man games to injury, and lately the flu virus has smack down teams. No team is 100% healthy points out Cosentino but health Counselor Monica Silvestro recommends that athletes stay away from refined sugar to fight the flu bug. “Eating sugar and lower your immune system so you are more susceptible to those germs that you encounter,” said Silvestro. “They need to fuel their body with quality nutrients in order for their muscles and organs to function properly and for the body to perform at its peak.”
The Capitals have assembled a real dream team from a pool of talented and otherwise accomplished players who, the majority, have never been to the Stanley Cup finals.
To put it simply, “they need do-or-die energy—play every game like it’s Game 7!,” argues Hockey Mom Leslie Silvey.

Nicole Haase is a freelance writer and sports blogger from Milwaukee, WI. She has a B.A. in Journalism and in Spanish from Loyola University-New Orleans. Haase has been published in multiple newspapers and websites, as well as “Yea Alabama,” a guide to Alabama football. She’s a frequent contributor to the UniWatch column and website. She loves soccer, sports and uniform minutiae, the Milwaukee Brewers, Green Bay Packers, University of Wisconsin athletics (especially hockey), her Basset Hound Flash, the city of New Orleans and reading cheesy romance novels.







